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Burnden 10 steps to 10k Beginners'

Burnden Road Runners are proud to be supporting our friends at Bolton Wanderers in the Community and are excited to be joining them at their Bolton 10k on Sunday 28th April 2024

Our next New Beginners' session will start on Monday 22nd January 2024.

Our free ten week sessions which take place every Monday evening at 7pm at Smithills Sports Centre and are aimed at supporting you in completing the BWITC Bolton 10k supported by Burnden Road Runners and Bolton Council.

Each session will be led by England Athletics Run Leaders who will guide you on a program of road runs over the 10 weeks.

All abilities are supported, we want to encourage anyone to feel the benefits running has on our health and wellbeing. You also don't necessarily need to be aiming to run the Bolton 10k, our aim is to support anyone who wants to start running, so please feel assured no matter what level you are at no-one is left behind and you will be fully supported.

You don't have to make every session, just join us when you can.

Our sessions are free, all we ask is that your book on using the free Run Together app details on how to download can be found here, however you can book on without the app.

Running along side our New Beginners sessions we also have our intervals and muster run groups on a Monday night, you are more than welcome to join one of these sessions.

We also have Tuesday track at Bolton Arena at 10am and Wednesday track at Leverhulme Park at 7pm, if you can't make it on a Monday, all abilities supported.

We look forward to welcoming you to the Burnden Road Runners. Please get in touch with any queries by emailing

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