Training

LATEST TRAINING PLANS

The Burnden home page is updated weekly with the latest training plan for each Monday night, always check the homepage or Burnden Facebook each Monday for any alterations.

Date

 

Session

 

Location

Leader

Race

Distance

Terrain

Date

27-May

Bank Hol

Relays

Terry Nortley

-

-

Hollingworth

5km

Road

29th May

3-Jun

Meeting Night

Intervals

4x600m, 4x300m in pairs

Smithills Hall Loop

Kirsty

 

 

 

 

10-Jun

 

Intervals

Figure of 8 x 6

Moss Bank Park - flat grass area

Gwen

Freckleton

HM

Road

16th June

17-Jun

 

Easy run

Summit physio

 

 

Horwich Jubilee

5 miles

Road

19th June

24-Jun

 

Hills

3x5 repeats

Field, Smithills Country Park

Gwen

Trawden

7 miles

Trail

30th June

1-Jul

Meeting Night

Intervals

20 x 1 minute, 1 minute static recovery

Back of Sports Centre - grass

Tony & Louise

 

 

 

 

8-Jul

 

Hills

2x4 repeats

Serpent

Gwen

Sale Sizzler

5km

Road

11th July

15-Jul

 

Intervals

4x600m, 6x300m in pairs

Smithills Hall Loop

Kirsty

 

 

 

 

22-Jul

 

Intervals

5 x 0.75 mile loop, 90 secs reovery

Moss Bank Park (road)

Shz

Caldervale

10 miles

Road

28th July

29-Jul

 

Easy run

Caldervale 10 previous day

 

 

 

 

 

 

5-Aug

Meeting Night

Intervals

Figure of 8 x 6

Moss Bank Park - flat grass area

Kirsty

Ramsbottom

1 mile

MT

6th Aug

12-Aug

 

Easy run

Lowther HM previous day

 

 

Lowther

13-14 Miles

Trail

12th Aug

19-Aug

 

Intervals

6x1 min, 6x 40 sec, 6x20 secs

Moss Bank Park - hill

 

 

 

 

 

26-Aug

Bank Hol

No session

-

 

 

 

 

 

 

2-Sep

Meeting Night

Intervals

4x600m, 4x 300m with partner

Smithills Hall Loop

 

 

 

 

 

9-Sep

 

Intervals

20 x 1 minute - on grass

Back of sports centre - grass

 

 

 

 

 

16-Sep

 

Intervals

4x4 mins, 3x3 mins, 2x2 mins

Back of sports centre - grass

 

 

 

 

 

23-Sep

 

Intervals

6x4 minutes

Road - TBC

 

Swinton

5.25 miles

Road

29th Sept

30-Sep

 

Hills

3x5 repeats

Road - TBC

 

 

 

 

 

7-Oct

Meeting Night

 

 

 

 

Gin Pit

5 miles

Trail

13th Oct

14-Oct

 

 

 

 

 

 

 

 

 

21-Oct

 

 

 

 

 

 

 

 

 

28-Oct

 

 

 

 

 

Thro' the Villages

8 miles

Road

3rd Nov

4-Nov

Meeting Night

 

 

 

 

 

 

 

 

11-Nov

 

 

 

 

 

 

 

 

 

18-Nov

 

 

 

 

 

 

 

 

 

25-Nov

 

 

 

 

 

 

 

 

 

2-Dec

AGM

No session

 

 

 

 

 

 

 

9-Dec

 

 

 

 

 

 

 

 

 

16-Dec

 

 

 

 

 

 

 

 

 

23-Dec

 

 

 

 

 

 

 

 

 

30-Dec

 

 

 

 

 

 

 

 

 

ABOUT TRAINING

Training sessions at Burnden aim to support you in your running by offering a variety of activities each week that will meet your needs, whether you are…

• training for a specific race in the club championship

• seeking a less intensive session, as you recover from a race the day before

• seeking a specific type of session, e.g. hill training or interval training

• new to running

• wanting to build up to a certain distance/achieve a certain pace per mile

• returning to running after an injury

Sessions are available each Monday at 7pm at Smithills Sports Centre (except Bank Holidays), The New Starters Group for those who are new to running or returning to running after injury also meet at 7pm. 


There is also a Track session on Weds @ Leverhulme Park at 7pm. All runners welcome. (Adult track session £3.70, Adult Annual Track pass £44.10).

Please see the Burnden home page to see what training is on each week, it tends to be updated a couple of days before to let you know what session is on.

Visit their facebook page by clicking on their logo above.

 

 

Coaches

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