New Starters Group

NEW STARTERS GROUP

 

New Year, new you, new to running, returning after an injury or returning to running, then the New Starters Group is for you.

The group is about to begin working with its latest group of runners and although it was originally set up for beginners, other more experienced runners have joined us. Each programme is designed around the needs and goals of the runners in that group, so it is unique and individualised. The initial informal 3 week period gives an opportunity for us to get to know you and find out what you would like to get out of the group; following this the formal programme will hopefully take you to your destination, whether that be a race or to simply run a set distance without stopping; and when the light returns, we will be taking advantage of the numerous trails around our base at Smithills.

The next group starts on 18th September 2017 at 6pm (at Smithills School Sports Centre, Smithills Dean Rd, Bolton) and the group meets each Monday from 6pm till 7pm (except bank holidays, when the sports centre is closed).

It consists of the 3 informal sessions before the formal programme begins on 9th October 2017. The last session of this group is on 11th December 2017.

On the first Monday of each month (or in the case of a bank holiday, on the next Monday after that) the session will commence at 7pm, so that members of the group can attend the monthly club meeting which takes place at Astley Bridge CC at 8.45pm and is a great opportunity to socialise and meet other club members from the main group.

All the paperwork you need to fill in can be found on this part of the Burnden website.

If you are new to the club membership of the New Starters Group will be £25, which also provides membership of Burnden Road Runners for the remainder of 2017 and registration with UK Athletics. Those interested should contact Club Chairman Rob Short - Tel 07855 268005 or Email This email address is being protected from spambots. You need JavaScript enabled to view it.

Those wishing to attend should fill in the brief questionnaire below and bring it to the first session or whenever you attend for the first time. N.B. For those attending another New Starters Group - if you have already filled in a questionnaire and your details and goals are unchanged, there is no need to fill in another questionnaire.

 

Hope to see you there.

Mumtaz Patel - New Starters Group Coach/Run Leader (UK Athletics Level 1 Leader in Running and Fitness) 

 

NEW STARTERS QUESTIONNAIRE         NEW STARTERS TRAINING SCHEDULE