Training - Book on Run
 

 


ABOUT TRAINING

Training sessions at Burnden aim to support you in your running by offering a variety of activities each week that will meet your needs, whether you are…

• training for a specific race in the club championship

• seeking a less intensive session, as you recover from a race the day before

• seeking a specific type of session, e.g. hill training or interval training

• new to running

• wanting to build up to a certain distance/achieve a certain pace per mile

• returning to running after an injury


MONDAY

BURNDEN MAIN TRAINING NIGHT

Sessions are available each Monday at 7pm at Smithills Sports Centre (except Bank Holidays), we have sessions available for all abilities, with effort sessions, run sessions, inbetweeners and New Beginners.

The Beginners Group for those who are new to running or returning to running after injury currently training now on a Saturday morning whilst the dark nights have drawn in.


WEDNESDAY

1 FOOT ON THE TRACK

1 foot on the track meet at Levehulme Park every Wednesday at 7pm. Find out more by joining their facebook group


SATURDAY

PARKRUN

Meet other Burnden runners at your local parkrun at Bolton, meeting every Saturday at 9am.

NEW BEGINNERS GROUP

Currently on a Saturday morning the New Beginners group are meeting at 10am, find out more here


SUNDAY

SUNDAY SMILERS

On Sunday we have the new Sunday long run sessions starting at 9.30 from various locations. View their training schedule here


 

 

 

Come and join us, everyone welcome, 
find us on facebook or
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Latest Club News

Wigan 10k Trail photographs and results

What a turn out at WIgan 10k Trail!! Well done everyone, please find the results here, thanks to everyone who have posted pictures on our Burnden members pages here and photo share group here. Well done looking forward to the next big one! RESULTS

#IveBeenThere - Mental Health Awareness week.

Burnden Road Runners is celebrating Mental Health Awareness Week.This year the theme is Loneliness which affects millions of people across the UK.Monday 9 May 2021: Today marks the launch of Mental Health Awareness Week, the UK’s national week to raise…