Latest training plan for July here

The Burnden home page is updated weekly with the latest training plan for each Monday night, please find here the plan up until September 2018, it is sometimes changed so please do check the Burnden home page/facebook page.

The New Starters group with begin again on Monday 30th July 2018 and will now start at 7pm each Monday night.


Thank you to everyone who completed the survey monkey, some great comments and insight to assist the coaches in putting on the Monday night training, take a look at the completed survey.


Training sessions at Burnden aim to support you in your running by offering a variety of activities each week that will meet your needs, whether you are…

• training for a specific race in the club championship

• seeking a less intensive session, as you recover from a race the day before

• seeking a specific type of session, e.g. hill training or interval training

• new to running

• wanting to build up to a certain distance/achieve a certain pace per mile

• returning to running after an injury

Sessions are available each Monday at 7pm at Smithills Sports Centre (except Bank Holidays), The New Starters Group for those who are new to running or returning to running after injury also meet at 7pm. 

There is also a Track session on Weds @ Leverhulme Park at 7pm. All runners welcome. (Adult track session £3.70, Adult Annual Track pass £44.10).

Please see the Burnden home page to see what training is on each week, it tends to be updated a couple of days before to let you know what session is on.

Visit their facebook page by clicking on their logo above.