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WORLD MENTAL HEALTH WEEK - BURNDEN RUN AND TALK

Burnden Road Runners are celebrating World Mental Health Week with an afternoon of walking, talking and tea at the historic Smithills Hall in Bolton. All members are welcome to join us and to support the event.


BURNDEN OFFICIAL EMAIL ADDRESSES

Could members please add the following email addresses to their contacts to ensure you receive important updates from the chairman and Louise. It seems some emails are not getting through to some members, you can either add them to your contacts list, or check your junk email box and mark emails you want to keep as safe. 

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RUNNER OF THE MONTH FOR AUGUST

Congratulations to Andy Dunleavy who was the joint winner of Burnden's runner of the month for August. 


BURNDEN MEMBERS FACEBOOK GROUP


FOCUS by Andy Staveley

When I was training hard for a marathon a number of years ago, I asked three different coaches for some guidance on a specific aspect of my training. Two of them were top international runners and renowned coaches and the other was the legendary and wise Bruce Tulloh (if you don’t know who he is, look him up). One of the coaches said I should definitely do X and the other advised me to definitely do Y. So I then asked Bruce Tulloh. 


 

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