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INTER-CLUB CHALLENGE

Ramsbottom Running Club are hosting an inter-club challenge between ourselves and North Bolton Runners, more details on how to join in here.


MAY RUNNER OF THE MONTH

Congratulations to Jonathan Sangster and Sarah Woodiwiss for winning Burnden's runner of the month award.


IRONMAN UK - Lap band station volunteering.

The iconic Ironman Uk is returning to Bolton on Sunday 14th July, now is your chance to get involved.


FOCUS by Andy Staveley

When I was training hard for a marathon a number of years ago, I asked three different coaches for some guidance on a specific aspect of my training. Two of them were top international runners and renowned coaches and the other was the legendary and wise Bruce Tulloh (if you don’t know who he is, look him up). One of the coaches said I should definitely do X and the other advised me to definitely do Y. So I then asked Bruce Tulloh. 


 

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