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Sunday 29th September Swinton Trail Race

Saturday 12th October Leigh Cross Country

Monday 23rd September - Burnden Beginners Group

Monday 23rd September - Run and Talk launch

Friday 20th September - Beer and Gin Festival - 

WORLD MENTAL HEALTH WEEK - BURNDEN RUN AND TALK

Burnden Road Runners are celebrating World Mental Health Week with an afternoon of walking, talking and tea at the historic Smithills Hall in Bolton. All members are welcome to join us and to support the event.


BURNDEN OFFICIAL EMAIL ADDRESSES

Could members please add the following email addresses to their contacts to ensure you receive important updates from the chairman and Louise. It seems some emails are not getting through to some members, you can either add them to your contacts list, or check your junk email box and mark emails you want to keep as safe. 

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RUNNER OF THE MONTH FOR AUGUST

Congratulations to Andy Dunleavy who was the joint winner of Burnden's runner of the month for August. 


BURNDEN MEMBERS FACEBOOK GROUP


FOCUS by Andy Staveley

When I was training hard for a marathon a number of years ago, I asked three different coaches for some guidance on a specific aspect of my training. Two of them were top international runners and renowned coaches and the other was the legendary and wise Bruce Tulloh (if you don’t know who he is, look him up). One of the coaches said I should definitely do X and the other advised me to definitely do Y. So I then asked Bruce Tulloh. 


 

Race reports by Lee White, please let Lee know where you are running and send your pictures to him This email address is being protected from spambots. You need JavaScript enabled to view it.


RACE REPORT Tuesday 17th September 

Christophe Menand led home the Burnden trio at the Hodder Valley show fell race. The 11k route in Newton in Bowland included 500 metres of climb formed part of the club's fell championship.


RACE REPORT Tuesday 10th September

Burnden members travelled far and wide again this weekend in a variety of races.


RACE REPORT Tuesday 3rd September

The Golden Ball 10 and 20 miler at Lancaster saw four members take part

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