Have you volunteered yet for Bolton Ironman 2019? don't miss out on getting involved find out how here!
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Next session Wednesday 22nd May at 1 foot on the track
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Monday 3rd June 2019 - Club Meeting |
IRONMAN UK - Lap band station volunteering.
The iconic Ironman Uk is returning to Bolton on Sunday 14th July, now is your chance to get involved.
RUNNER OF THE MONTH AWARDS MARCH/APRIL
FOCUS by Andy Staveley
When I was training hard for a marathon a number of years ago, I asked three different coaches for some guidance on a specific aspect of my training. Two of them were top international runners and renowned coaches and the other was the legendary and wise Bruce Tulloh (if you don’t know who he is, look him up). One of the coaches said I should definitely do X and the other advised me to definitely do Y. So I then asked Bruce Tulloh.
THE BERGHAUS DRAGON'S BACK RACE- RESULTS
Congratulations to Jonathan Sangster who has completed the Dragons back race in 60 hours, 53 minutes, 27 seconds. Paul and Brenda Sedgwick pass on their congratulations who watched Jonathan finish on the live stream, take a look at the live feed.
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Total | |||||||||
| 113th | Jonathan Sangster | M | 11:42:05 | (117) | 12:25:42 | (107) | 12:44:43 | (97) | 11:47:38 | (104) | 12:13:19 | (156) | 60:53:27 |
RACE REPORT Tuesday 21st May 2019
BURNDEN’S Gwen Kinloch followed up her victory in the Blacksticks Blue 10K the week before by winning the Pilling 10K women’s race.
Gwen won in 41mins 52secs as Burnden claimed a 1,2 in the race with Sarah Watton second and 1st F Senior in 43:32.
RACE REPORT
BURNDEN’S Gwen Kinloch won the women’s race at the Blacksticks Blue 10K road race in Preston. Gwen crossed the line in 43:10, with Liz McLellan second and 1st F45 in 43:52 close behind.
RACE REPORT Tuesday 7th May 2019
BURNDEN’S Anne Ferguson picked up two victories over the Bank Holiday weekend.
She was 1st F60 at the 18K Kentmere Trail Race at Staveley, in the Lake District, in 1hr 40mins 55 secs and followed that up on Monday with the age group prize at the Joe’s Cup Hill Race at Brinscall, Chorley.
Read all the previous race reports here, thank you to Dave Beevers for his weekly roundup.
updated 17/05/19
CENTRAL LANCS GRAND PRIX STANDINGS
OTHER LOCAL RACES
Burnden Road Runners are supporting races not in this years CLGP calendar please see their entry forms below
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