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Next Training sessions 7pm Monday evening at Smithills Sports Centre and Wednesday evening 6.45pm at Leverhulme track

Upcoming Races and Events
15 Feb 2020
Cross Country Yarrow Valley
16 Feb 2020
09:30AM -
Bolton 5k


 

BURNDEN'S BOLTON MARATHON TRAINING PROGRAMME

Entering this years Bolton Marathon? Come and join us at Burnden Road Runners or take a look at our training schedule which is ideal if you are tackling your first marathon or returning to run one again after a break in Marathon training. We are not strangers to Bolton Marathon, pictured above are Burnden's Paul Christie and Simon Marland back in the 1980's.

The training schedule has sessions throughout the week for you to follow, with group runs on Monday evenings at Burnden and on Sunday mornings where we complete our longer training runs.

 Any questions please get in touch This email address is being protected from spambots. You need JavaScript enabled to view it..


BURNDEN MEMBERS HANDBOOK

Please could members read the updated handbook, particularly taking note of the updated section 5 on page 5 - club standards.


BURNDEN 30 DAY CHALLENGE

Need a little motivation in January? Paul Duke has put together the Burnden 30day challenge. 

Many of you do not need motivation for January to get the legs moving again so let’s try something a little different

Take part in Burnden’s 30 day Challenge to incorporate Strength, Stability and Mobility exercises into your running and walking schedule for January 


CLUB MEMBERSHIP 2020

Club membership for new members and renewals for 2020 can now be completed online please follow the link below to complete your membership form. 


BURNDEN MEMBERS FACEBOOK GROUP

 


 

Race reports by Lee White, please let Lee know where you are running and send your pictures to him This email address is being protected from spambots. You need JavaScript enabled to view it.


WEEKLY ROUND UP Tuesday 21st January 2020

Marcus Chester impressed on his first race of the year and putting his marathon training to the test at the Four villages half marathon


VICTORIES FOR MASTERS DUO Tuesday 14th January 2020

Popular Masters duo Anne Ferguson and Mel Walker both claimed category victories in very different races over the weekend.


FESTIVE ROUND UP Tuesday 7th January 2020

The Festive period didn't stop Burnden members racing in all parts of Europe and at very different events.


 

Upcoming Races and Events
15 Feb 2020
Cross Country Yarrow Valley
16 Feb 2020
09:30AM -
Bolton 5k